The Official Military Fitness Programme for Special Forces & Elite Selection
Originally developed by the Royal Army Physical Training Corps (RAPTC) as an official guide for Special Forces preparation, PHASEZERØ makes this proven 12-week training programme accessible to anyone. Adapted and expanded, this version transforms the original doctrine into a structured, easy-to-follow system, complete with tools, guidance, and insight to help you train for the world’s most demanding military selections.
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Your PHASEZERØ Toolkit
Unlock With Your Membership
12-Week Structured Training Plan
A full-spectrum strength, conditioning, endurance, and mobility programme adapted from official military training, built to push you, not just prepare you.
Exercise Library
Step-by-step breakdowns with visuals and video to ensure proper technique, safe loading, and performance-based execution.
Nutrition & Recovery Guides
Fuel smarter and recover faster with real-world advice on hydration, macros, injury prevention, and recovery strategies for high-performance operators.
Psychology & Mindset Resources
Mental prep for elite environments - from stress inoculation tools to mindset drills that help you focus under pressure and sharpen your edge.
Progress Tracking Tools
Printable logs, benchmarks, and weekly checklists to keep you accountable, show measurable progress, and prep with structure.
Access to Members-Only Content
Advanced tools, exclusive insights, programme updates, and extra routines, only available inside the PHASEZERØ ecosystem.
What is PHASEZERØ?
PHASEZERØ adapts an official training model used by the military designed to prepare you for the toughest selection courses on earth.
Created by a former sniper, physical training instructor and parachutist, this version makes elite preparation accessible to both service members and civilians.
Our 12-week programme delivers structured strength, endurance, mobility, and resilience training to meet the demands of Special Forces, and other arduous military pathways.
Whatever you're preparing for, PHASEZERØ transforms military-grade training into a clear, actionable format, giving you the tools to train smart, push harder, and show up ready. Not hopeful.
Your Path to the World’s Toughest Military Units
Special Forces Selection (SAS, SBS, SRR, UKSF, Navy SEALs, Delta Force, Green Berets, CANSOF, NZSAS, Australian SAS, JTF2)
Sniper Courses (UK Military Sniper, US Army Sniper, Marine Scout Sniper, Canadian Sniper, Australian Sniper, NZDF Sniper)
Reconnaissance & Pathfinder Units (UK Pathfinder Platoon, US Army Pathfinders, Royal Marines Recce Troop, Force Recon, Australian Commando Recon, NZ Recce)
Parachute & Commando Units (P Company, US Army Airborne School, Royal Marines Commando, 75th Ranger Regiment, Canadian Airborne, Australian Commandos)
Other Arduous Military & Special Duties Courses (Combat Diver, Mountain Leader, SERE, JTAC, Special Recon, Combat Controller, Pararescue, Commando Selection)
